Benefits of Tai Chi

  • Joints stay loose and flexible, making everyday chores less difficult.
  • Boosts the immune system and exercises all the joints and major muscles groups in a slow, rhythmic, mindful way.
  • Increases bone density.
  • Improves breathing capacity.
  • Lowers high blood pressure.
  • Offers a lifestyle free of physical and emotional stress.
  • Slows the aging process – robust health and longevity are the ultimate rewards of practicing Tai Chi.
  • Improves balance – TWICE as effective as other basic training methods.
  • Improves posture – stretches, tones and relaxes the body in a cumulative way like no other exercise can achieve.
  • Recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson’s, Multiple Sclerosis, and fibromyalgia.
  • Practicing 20 minutes a day dissipates stress and reduces stress related conditions.
  • Lowers incidence of anxiety, depression and fatigue.
  • Lowers incidence of general mood disturbances.
  • Minimizes the effects of chronic conditions such as allergies and asthma.

Physically – Tai Chi develops flexibility, agility, endurance, coordination and accuracy.

Mentally – Tai Chi promotes positive thinking, greater confidence, improved self-image, and belief in success.

 

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