Benefits of Tai Chi

  • Joints stay loose and flexible, making everyday chores less difficult.
  • Boosts the immune system and exercises all the joints and major muscles groups in a slow, rhythmic, mindful way.
  • Increases bone density.
  • Improves breathing capacity.
  • Lowers high blood pressure.
  • Offers a lifestyle free of physical and emotional stress.
  • Slows the aging process – robust health and longevity are the ultimate rewards of practicing Tai Chi.
  • Improves balance – TWICE as effective as other basic training methods.
  • Improves posture – stretches, tones and relaxes the body in a cumulative way like no other exercise can achieve.
  • Recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson’s, Multiple Sclerosis, and fibromyalgia.
  • Practicing 20 minutes a day dissipates stress and reduces stress related conditions.
  • Lowers incidence of anxiety, depression and fatigue.
  • Lowers incidence of general mood disturbances.
  • Minimizes the effects of chronic conditions such as allergies and asthma.

Physically – Tai Chi develops flexibility, agility, endurance, coordination and accuracy.

Mentally – Tai Chi promotes positive thinking, greater confidence, improved self-image, and belief in success.

Inspires creativity, decision-making, and artistic expression. Promotes self-control, balance, calm and peace of mind.The snake style system develops a powerful,
flexible body and superior martial arts skills. For the serious student, it can become the driving force behind personal health, physical fitness, and success in
living a full and fruitful life.

1060 Tiogue Avenue | Coventry, RI 02816 | Tel: (401) 556-8462
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